As we delve into the February practice of spring cleaning and preparing our soil for an abundant summer, it’s important to acknowledge that the journey of mental and physical clearing isn’t always a smooth sail. Much like a thorough house clear-out, things often seem to get messier before clarity emerges. Some of the practices andContinue reading “The Perils of Cleaning”
Tag Archives: early morning routine
Want to get up a bit earlier? Read this.
As someone who provides early morning yoga classes for people, I often get asked how I get up so early so often. After all, it seems like a good idea to get up before the alarm to make time to support your health and wellbeing. Often, it’s a time that is free of distractions andContinue reading “Want to get up a bit earlier? Read this.”