As someone who spent over ten years ignoring what my body was telling me in order to perform and ‘succeed’ at work. I know what it’s like to feel continually strung out, exhausted, and unsure of whether you need a complete career change or just a week on a beach somewhere hot.
Through yoga, embodiment and biomechanics training, as well as some great coaching I have become a passionate advocate for mindful movement as a way to facilitate change on every level – physical, emotional, mental and energetic. I believe that in order to create real-life changes, and for those changes to become the norm, we have to bring in the wisdom of the body. Dru is the perfect tool for this; so many of the classic Dru tools regulate the nervous system and promote body/mind awareness.
Whether you work with me 1-1, or in a group class setting. all my sessions are tailored to your needs. Classes are friendly, accessible and designed to inspire.
I hold the following qualifications/memberships
200 HR DRU YOGA TEACHING DIPLOMA
LEVEL 5 ACCREDITED DIPLOMA IN PERFORMANCE COACHING
MEMBER OF THE DRU PROFESSIONAL NETWORK
150 HR DRU YOGA ADVANCED PRACTITIONER DIPLOMA
50 HR DRU YOGA CERTIFICATE IN BACKCARE AND WELLBEING FOR SOCIAL PRESCRIBING
PROFESSIONAL DIPLOMA IN MARKETING – CHARTERED INSTITUTE OF MARKETING
When I’m not teaching or coaching, I can usually be found outside at home, with my beloved family, horses, cats and chickens.