This 6-week transformative 1-1 program is designed for those navigating the challenges of a busy life, feeling the weight of caregiving responsibilities/ juggling a busy job, and experiencing the symptoms of chronic stress. Or perhaps you are navigating a big life event and need some support.
If you find yourself struggling with poor sleep, digestive issues, a constant feeling of being on alert, or the paradox of being tired but wired, this program offers targeted support to help you regain control and rediscover a sense of wellbeing so you can thrive in your every day life rather than just hanging on by a thread until your next holiday.
As someone who has lived this experience, I know exactly how hard it is to get moving when you feel stuck in a stress cycle. That’s why, years later, as an experienced yoga and movement teacher, breathwork and personal coach, I’ve dedicated myself to helping people find relief from stress and build resilience for a more balanced, easeful life through the three pillars of mindset work, movement and breathwork.
So now I am delighted to launch this 6-week 1-1 program that is still entirely personalised to you – but includes all the tools and techniques that I have tried and tested with myself and my clients so I KNOW they work.
What you’ll gain from this program:
- Nervous System Mastery: Understand your nervous system and identify whether you’re in a sympathetic nervous system response using structural indicators in your body and how to navigate through it.
- Bespoke Body-Based Movement: Engage in a personalised movement practice tailored to alleviate anxious feelings and promote overall well-being.
- Personalised Breathwork Protocol: Receive a custom-designed breathwork protocol to seamlessly integrate into your daily life, offering tools to navigate through stressful situations with composure.
- Mindset Tools for Life: Learn effective mindset tools that can be applied in moments of stress and overwhelm – empowering you to shift your perspective and approach challenges with clarity and confidence.
What’s included:
- FREE 15 Minute Consultation Call to discuss your needs and goals
- 6 Weekly 60 Minute 1-1 Sessions: Either on Zoom or in person if you’re local to Ripponden which are based on the three pillars of mindset, movement, and breathwork.
- 🌐 WhatsApp Support: Stay connected and receive additional support between sessions.
- 🌄 FREE Access to Early-Riser Yoga for the duration of the program: Kickstart your day with three invigorating early-morning yoga classes, specially curated for those navigating the challenges of a busy life. 3 x 30-minute classes on Zoom.
Your Investment:
£395 for the full six-week, 1-1 personalised program.
What people say about working 1-1 with me.
★★★★★
“Claire has been a godsend… I came out of the sessions with practical tools and a positive mindset that are already reaping results.“
Leah W.
★★★★★
Claire’s expertise, compassion, and gentle approach have elevated my mindset, complementing both my physical and mental well-being. I highly recommend these sessions…
Thank you Claire, for creating a positive and transformative experience!
Maria F.K.
★★★★★
“You are so good at what you do. I am going to recommend you to everyone!”
Sarah B.
Ready to Break Free from the Stress Cycle?
Book a call now. Let’s discuss your unique needs and how this 6-week program can be tailored to you.
Invest in yourself. Transform stress into strength. Contact me today or book your bespoke program below.
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