The term recovering perfectionist is spot on for me.
For years I wore the badge of perfectionist as a sign of virtue.
I thought it showed that I was a hard-worker, a striver, a seeker of excellence.
In reality, it was a flimsy cover for a lack of self-worth. And, a symptom of taking myself far too seriously.
The thing is, when you’re looking for perfection, it’s not a focus on a lofty endeavour or ideal.
The focus is always on what is missing. The lack. What is ‘wrong’, and what could be better.
That realisation literally blew my mind. 🤯
In yoga we talk a lot about the concepts and practices of equanimity, non-judgement and non-attachment: AKA. Kryptonite to perfectionism. 💫
I think I’ve only just connected these dots.
Originally shared on Instagram April 2021
Claire Wilson-Binks 