Claire WB – Mindful Movement

Tag: poetry

  • ‘I am rooted, but I flow’.

    “I feel a thousand capacities spring up in me. I am arch, gay, languid, melancholy by turns. I am rooted, but I flow.” ― Virginia Woolf, The Waves This quote resonates with me on so many levels, especially in the realm of yoga where the goal is to be both grounded and strong, yet fluid…

  • Random good stuff

    I think we can all be forgiven for feeling like the world has gone a bit crazy. If you follow the News there seems to be little evidence of anything else. 🤯 As I sit here planning a private class for the weekend, it just struck me that although the world has seemed an unsettling…