Claire WB – Mindful Movement

Tag: perfectionism

  • “This little light of mine, I’m gonna let it shine…”

    As I write this, the first line of this song is on repeat in my head. It’s been there since yesterday when my 6-year-old, who came out of school singing it, put it there. Surprised that I knew the words, she was delighted as we all sang it at the tops of our voices on…

  • Perfectionist in recovery

    The term recovering perfectionist is spot on for me. For years I wore the badge of perfectionist as a sign of virtue. I thought it showed that I was a hard-worker, a striver, a seeker of excellence. In reality, it was a flimsy cover for a lack of self-worth. And, a symptom of taking myself…