Claire WB – Mindful Movement

Tag: anxiety

  • Black Ice Lessons

    One day, back when I worked in an office and before I had kids, there was a freak day in the middle of Winter when the whole of my town was covered in black ice. That morning, completely unaware of what lay outside, I headed out of my back door to take my chickens some…

  • The Perils of Cleaning

    As we delve into the February practice of spring cleaning and preparing our soil for an abundant summer, it’s important to acknowledge that the journey of mental and physical clearing isn’t always a smooth sail. Much like a thorough house clear-out, things often seem to get messier before clarity emerges. Some of the practices and…

  • Stop punching yourself in the face…

    and some other ideas for dealing with stress. Recently I’ve been seeing a lot of funny short videos on Instagram where a stressed-out woman considers throwing herself down the stairs/smashing a hammer into arm or leg/setting her car into reverse in the drive so she can jump behind it to knock herself down… All so…

  • “This little light of mine, I’m gonna let it shine…”

    As I write this, the first line of this song is on repeat in my head. It’s been there since yesterday when my 6-year-old, who came out of school singing it, put it there. Surprised that I knew the words, she was delighted as we all sang it at the tops of our voices on…

  • See you on the loop

    In the past, I’ve experienced a huge amount of anxiety around public speaking. Over the past few years, I’ve worked hard to get better at it. And, with the right preparation, I’m able to get myself into a resourceful enough place so that my brain and mouth are able to engage at the same time…