Claire WB – Mindful Movement

Tag: stress-relief

  • Black Ice Lessons

    One day, back when I worked in an office and before I had kids, there was a freak day in the middle of Winter when the whole of my town was covered in black ice. That morning, completely unaware of what lay outside, I headed out of my back door to take my chickens some…

  • Stop punching yourself in the face…

    and some other ideas for dealing with stress. Recently I’ve been seeing a lot of funny short videos on Instagram where a stressed-out woman considers throwing herself down the stairs/smashing a hammer into arm or leg/setting her car into reverse in the drive so she can jump behind it to knock herself down… All so…