Tag: nervous system
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Stop punching yourself in the face…
and some other ideas for dealing with stress. Recently I’ve been seeing a lot of funny short videos on Instagram where a stressed-out woman considers throwing herself down the stairs/smashing a hammer into arm or leg/setting her car into reverse in the drive so she can jump behind it to knock herself down… All so…
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Human and horse training
I follow a great horse trainer called Warwick Schiller I’ve used his methods with my horses and really love his energy and his endless quest for self-improvement. He has a great story to explain the concept of capacity/bandwidth/stress management, and while he is using it to explain an element of horse-training, it also fits perfectly…
Claire WB - Mindful Movement 