Claire WB – Mindful Movement

Tag: mindfulness

  • **Yoga in the Sahara Desert

    (and it’s nothing to do with sun salutations or hip openers)** If you’ve been following along for a while, you’ll know that last week I completed a charity trek in the Sahara Desert. And yes… I promise I will stop talking about it eventually. Maybe.;) But before I do, I wanted to share something that…

  • Stop punching yourself in the face…

    and some other ideas for dealing with stress. Recently I’ve been seeing a lot of funny short videos on Instagram where a stressed-out woman considers throwing herself down the stairs/smashing a hammer into arm or leg/setting her car into reverse in the drive so she can jump behind it to knock herself down… All so…