Claire WB – Mindful Movement

Tag: life

  • The spiral, the season, and the softening

    The spiral, the season, and the softening

    There’s a familiar idea in yoga and personal growth that progress isn’t linear — that we move in a spiral. We circle back to familiar places, familiar doubts, familiar edges… but we’re not where we once were. We’re further on, even if it doesn’t always feel like it. I’ve shared that idea many times, both…

  • **Yoga in the Sahara Desert

    (and it’s nothing to do with sun salutations or hip openers)** If you’ve been following along for a while, you’ll know that last week I completed a charity trek in the Sahara Desert. And yes… I promise I will stop talking about it eventually. Maybe.;) But before I do, I wanted to share something that…