Claire WB – Mindful Movement

Tag: health

  • **Yoga in the Sahara Desert

    (and it’s nothing to do with sun salutations or hip openers)** If you’ve been following along for a while, you’ll know that last week I completed a charity trek in the Sahara Desert. And yes… I promise I will stop talking about it eventually. Maybe.;) But before I do, I wanted to share something that…

  • Want to get up a bit earlier? Read this.

    As someone who provides early morning yoga classes for people, I often get asked how I get up so early so often. After all, it seems like a good idea to get up before the alarm to make time to support your health and wellbeing. Often, it’s a time that is free of distractions and…