One to One Yoga classes in Ripponden and online

Booking a private yoga session is a great way to explore the benefits of yoga in a unique way. Traditionally, yoga was taught one on one because ancient yogis recognised that we are all different: We all have different needs and our bodies move and work in different ways.

Often, my 1-1 yoga clients are working with a specific health issue, such as back pain or a recent injury. Some just prefer the flexibility and focus of private sessions.

Why choose 1-1 Yoga?

• You have a specific health issue you are recovering from and would like additional tailored support.
• Perhaps you are brand new to yoga (or are returning to it after a break) and would like to go over the basics before joining a group class.
• Are you going through a big life event? A private yoga practice can support you in a safe and friendly environment while giving you the tools to move forward through periods of stress and change.
• Do you need the convenience of being able to choose a class time around your busy schedule?
• 1-1 yoga can offer the opportunity to explore areas of yoga you are particularly interested in: Often this isn’t just the physical element (asana), but also includes breath work, meditation, or philosophy.
• For some, it’s about working towards a goal. Taking control of your body and your health. These tailored sessions can focus on a more transformational yoga practice, as well as coaching tools, combining the practical with the energetic.